While it may seem counter-intuitive, exercise is usually better for healing sciatica pain than bed rest. Patients may rest for a day or two after a flare up of sciatic pain, but after that time period, inactivity will usually make the pain worse. Without specific sciatica exercises and movement, the back muscles and spinal structures can become de-conditioned and less able to support the back.
Sciatica exercises are important for the health of the spinal discs, movement helps exhange nutrients and fluids within the discs to keep them healthy.
In general, walking is an excellent form of exercise for the low back because it is relatively low impact but can provide all the benefits of an aerobic workout. Walking tends to relieve pain from sciatica. If possible, it is best to gradually progress to doing up to 30 minutes of brisk walking each day if you are not accustomed to exercise.
Specific sciatica exercises depend on the cause of the pain
Many sciatica exercise programs focus on strenthening the abdominal and back muscles in order to provide more support for the back. Stretching can include targeting specific muslces that cause sciatic pain when they are tight or become tight due to the pain. When patients engage in a regular program of gentle strengthening and stretches exercises, they can recover more quickly from sciatica and can help prevent future episodes of sciatic pain.
It is important to first get an accurate diagnosis for the cause of sciatic pain, as the specific exercises recommended will depend on the cause. An Osteopath, physiotherapist or your GP should be consulted prior to beginning any exercise program.
