Thursday, 10 January 2013

Babies head shapes - flat head syndrome


Flattening of the head, known most commonly in the medical world as plagiocephaly, is something that Lauren Storey, Osteopath frequently sees in clinical practise. Often parents are concerned that there is a patch at the back or side of their baby’s head that appears to be flattened and causes the head, and in more extreme cases the face, to have an asymmetrical shape.

Commonly the flattening is caused when a baby has a preference for lying with their head in the same position and as babies have malleable skulls, having an external force placed repeatedly on the same area of the head can cause a growth distortion. However, the skull continues to grow and shape a great deal over the first year, so if the flattening is noticed and dealt with early on it has a better chance of resolving.

Babies will always lie in the position that feels most comfortable to them and so if there is stiffness or discomfort within the neck they will avoid certain positions or movements. This can be influenced by the position they grew in when in the uterus, trauma to the necks during the birth (especially during very long labours or those which needed the intervention of forceps or ventous) or habit after birth.

In most cases the flattening presents a purely cosmetic worry for parents however as the head growth is encouraged by brain growth and development, it is important to prevent the problem getting to a stage where it could impede on brain growth and development. In cases where babies have a particular preference for right or left rotation, they often play and interact with the hand on that side more frequently leading to a hand dominance which should not be seen before the age of  1 year.

Tips for how to prevent flattening of the head:
·         Encourage your baby to turn their head to both the right and left when sleeping. This may mean putting stimulus such as light, toys or yourselves on their non favoured side. One good way to do this is to turn them the other way round in their Moses baskets or cots.
·         Alternate sides when feeding. When breast feeding you will do this naturally however its important to switch sides when bottle feeding if your worried your baby is developing a preference for either rotation.
·         Dedicate time each day to tummy time. This will mean they spend a little less time lying with pressure on the back of their heads and is an important position for physical development. Start off with only a couple of minutes at a time and build up gradually as your child gets used to the position, observing them at all times when on their front.
·         Talk to your local paediatric osteopath!

Osteopathy for babies is a little different to what you may have experienced if you have been to see an osteopath yourself. We take a full history going back to the pregnancy and birth, give a thorough physical examination to assess both physical and neuromotor development, then treat using a very gentle approach including both cranial and structural techniques. With the development of head flattening the approach usually involves ensuring that the child has full range of motion within their spine whilst removing any internal tension that may prevent the cranium from growing symmetrically.

Tuesday, 11 December 2012

Specialist Paediatric Osteopath


Congratulations to Lauren Storey our resident Paediatric Osteopath who recently completed her 2 year diploma in Paediatric and Obstetric Osteopathy at the Osteopathic Centre for Children (OCC) emerging with a distinction.

She now has the opportunity to continue working at the OCC with some of the best Paediatric Osteopaths in the country seeing a wealth of children on a weekly basis.  This includes babies who have difficulty feeding, sleeping or digestive problems such as colic or reflux.

Lauren is available to see children of all ages – from newborns to teenagers – as well as mums throughout their pregnancy and post partum on Wednesdays and Fridays at Somacare Osteopathic Clinic.

To make an appointment or to talk to Lauren about how Osteopathy could help you call 01582 769411 or 07581356869 
or email lauren@somacare.co.uk


Friday, 2 July 2010

Osteopathy for mums and babies

Lauren Storey, Osteopath is joining the team in July 2010 and her area of special interest lies in paediatric and maternal osteopathy. She has completed a variety of post graduate courses in order to widen her knowledge in these fields.


Lauren completed her training at the British College of Osteopathic Medicine, graduating in 2008. She uses a variety of structural,cranial and visceral osteopathy as well as integrating lifestyle and exercise advice in order to achieve the best results possible for her patients.

Lauren is available for appointments on Wednesday's and Friday's, to make an appointment with Lauren call the Clinic on 01582 769 411

Wednesday, 20 January 2010

Sciatica Exercises for Sciatic Pain Relief

While it may seem counter-intuitive, exercise is usually better for healing sciatica pain than bed rest. Patients may rest for a day or two after a flare up of sciatic pain, but after that time period, inactivity will usually make the pain worse. Without specific sciatica exercises and movement, the back muscles and spinal structures can become de-conditioned and less able to support the back.

Sciatica exercises are important for the health of the spinal discs, movement helps exhange nutrients and fluids within the discs to keep them healthy.

In general, walking is an excellent form of exercise for the low back because it is relatively low impact but can provide all the benefits of an aerobic workout. Walking tends to relieve pain from sciatica. If possible, it is best to gradually progress to doing up to 30 minutes of brisk walking each day if you are not accustomed to exercise.

Specific sciatica exercises depend on the cause of the pain
Many sciatica exercise programs focus on strenthening the abdominal and back muscles in order to provide more support for the back. Stretching can include targeting specific muslces that cause sciatic pain when they are tight or become tight due to the pain. When patients engage in a regular program of gentle strengthening and stretches exercises, they can recover more quickly from sciatica and can help prevent future episodes of sciatic pain.

It is important to first get an accurate diagnosis for the cause of sciatic pain, as the specific exercises recommended will depend on the cause. An Osteopath, physiotherapist or your GP should be consulted prior to beginning any exercise program.